225x3
245x1
255x1 pretty easy, but shoulder hurt after this. Supposed to be opener. I opted not to do walk outs or band assisted since my shoulder hurt. I took 3 ibuprofen at this point
Cleans
133x6,5
143x6,5
153x3 failed twice after this so dropped weight to finish 133x2
EAGLE GLUTE MACHINE
5 sets
Leg Extensions
160x12x3
5 comments:
Luke, are you icing the shoulder?
haven't been
You should definitely be icing it - it will help with the healing process
icing it right now
I would also keep taking Vitamin-I if it starts hurting. Keeping the inflamation down is a big priority.
also, EAGLE GLUTE MACCCCHIIIIIIIIIIIINNNNNNEEEE
Post a Comment