barx10
135x10
225x5
315x3
Add Super Centurion
(Straps down)
365x1
405x1
475x1
(Straps up)
495x1
Add Self Wraps-
525x1 @ 7- lol supa fast
After 525, The 24 hour worker please requested I use the Sissy pad while squatting this weight in order to
protect my cervical spine discs. I thought about it, but it just pissed me off.
545x1@8-
575x1@9+ PR +10 lbs
Band Resisted Box Squats
Lots of Abs
1 comment:
i like your pad
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