Ryan Bench 7/26/11

Bench w/ calls (only 275 had press call)
235 x1
255 x1
275 x1 (10lb PR, Press call from Mis <3)



Pause Bench-
205 x3
225 x3
235 x3

Tricep Death (0-4 board, 5 reps, 4board rep out)-
135, 145 x2 (failed on the end of my 3 board)

Chest Support Rows-
2 plates x8
3 plates x8
2 x8x2 (better form)

Tricep Cable Pull Downs SS Tricep Dips
Shrugs up to 7 plates w/ drop set at end of 10 reps each
Abs