My left shoulder was hurting terribly all day, even when just moving about.
285 x 3
295 x 3
305 x 2 (stopped)
My shoulder kept aching and I couldn't really push like I needed to, so I just stopped to avoid further injury.
Close-grip bench:
135 x 1
These hurt worse.
Dips:
bw x 0
These hurt worse.
Got demoralized and did some pull ups (with bands due to shoulder pain). Then walked a mile on the treadmill uphill so that I did at least something at the gym.
3 comments:
Damn, Dave, be careful man. Get that checked out or avoid benching or both.
We're exactly one month out from nationals.
Actually just over a month.
sounds like you've got some personal problems there
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