UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, July 15, 2011

Bench Assist

Posted by Nick at 10:05 AM

Savickis Press-
135x5
145x5
155x5
165x5 PR +2 Reps!

Banded Pushdowns
4x12

Chest Supported Rows
5x10

Broceps

Rotator Cuff Work

PNF

Labels: bench, nick

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