Squat:
415 x 5
435 x 5
455 x 5
475 x 5 @ 9
495 x 5 (+10 PR) @ 9+
Man, these look high from this angle but I could've sworn i sunk them...
SS-bar box squats:
245 x 5
275 x 5
295 x 5
315 x 5
Leg Press:
5 plates x 10, 10
6 plates x 10, 10
Finished with pnf and transversus abs
1 comment:
That bar looked like spaghetti!
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