Military press
115 x 5 x 2
120 x 5 x 3
Incline bench
145 x 5 x 2
150 x 5 x 2
Dumbbell shoulder press
35 x 10
37.5 x 10
40 x 10
Cable row, face pull superset
reverse curls
Deadlift
pretty much same thing that happened to Luke except I was working with 425
unimportant things
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