355 x 3 @ 9-
375 x 3 @ 9+
390 x 3 @ 10+ (5 pound PR) last rep was really slow
Note: I have been doing squats facing the mirror so I can see my depth which has generally been good. Also I have no spotter and instead rely on the pins, although I have not failed yet.
Pause Squat with 3 second self imposed count
345 x 3 @ 10 (10 pound PR) first 2 reps were quick counts
Leg Press
8 plates x 10
10 plates x 10 x 2
Abductors and Adductors
Bosu Ball Transversus
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