Woke up at 6 today and drove down to LA. Got to my apt at about 12, and headed over to the gym.
Squat:
Tried to get as limber as I could and get used to the motions again, and worked up to
225x1x3 @7-8 RPE
Bench:
Again, more limbering than anything
183x3 @8 RPE
Then some accessory work (chins, abs, etc) and stretching. Feeder workout for tomorrow afternoon.
No comments:
Post a Comment