Bench
235 x 3 @ 8+
245 x 3 @ 9
255 x 2 + .5fail @ first two reps were quick, but I didn't have the energy for a third, I'm satisfied with this set regardless
Pause Bench
205 x 3 x 3 Stopped before the last rep cause my elbow/bicep tendons were hurting pretty badly
Reverse flyes, Chest-supported row, Shrugs, abs
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