Monday, July 18, 2011

Ryan Squat 7/18/11

Posted by Ryan at 10:14 PM
Squat-
305 x3
315 x3
325 x3 @9- (10lb PR)

Band Assist (Oranges)-
355 x5x2
365 x5

Leg Press-
10 plates x8x2
12 x8

Plyos x1 (aggravated calf muscle)
Abs
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