UCLA Powerlifting Training: Squat 3 Cycle 2

Monday, July 18, 2011

Squat 3 Cycle 2

Posted by Greg at 6:56 PM

7/18/11

Squat

305 x 3

315 x 3 U-G-L-Y

275 x 5

Front Squat to save elbow

135 x 7 x 4

Leg Press, Transverse, Plyos

3 comments:

Ryan said...: 325? I thought you didn't do this? I thought you did 275 on your third?; July 18, 2011 at 10:18 PM
Ryan said...: ah, preemptive squat post; I see; July 18, 2011 at 10:19 PM
Greg said...: yeah, preemptive, updating now; July 18, 2011 at 10:24 PM

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