Tuesday, July 12, 2011

Luke 7-12-11 Bench Ed Coan wk 4

Posted by Luke at 6:29 PM
Bench
175 x 8 @ 10-
175 x 8 @ 10-

Close Grip Bench
155 x 8 @ 9+ PR
155 x 8 @ 9-

Incline Bench
135 x 8 @ 8+
135 x 8 @ 8

Shrugs
405 x 15
455 x 12
500 x 9 PR

Chest Supported Row
worked up to 3 plates x 8 x 2

Cable Crunch Abs
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