Bench 5 Cycle 2

7/12/11

Bench

225 x 5 @ 8+

235 x 5 @ 9+

245 x 4 (1 rep PR)

Pause Bench

for some reason I had zero energy left here

205, 195, 185 x 5

Arnold Press

45 x 8, 8, 6, 6

These were nearly supersetted.

Chest supported row, shrugs, abs