UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, July 12, 2011
Deadlift Assistance
Posted by
Juggernaut, the
at
12:40 AM
Good mornings:
365 x 5
405 x 5
435 x 5
455 x 5
My lower back was feeling rough still, so I sandbagged on these.
Speed pulls:
275 x 3 x 10
I tried rigging up the bands in 4-star to do these but couldn't get enough resistance. :(
Banded hamstring curls:
4 sets
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