Ugh, I didn't have a midterm to study for. teehee
Deadlifts-
425 x3
475 x3 (old pr was 475, but this one looked and felt a little easier. Still disappointed in my form though)
As a comparison, I have both videos.
old 475 x3 (starts at 14 seconds)
new 475 x3
Mental note: I need to hurry the f*$k up when I deadlift.
GHR*-
x4 sets
Deficit-
315 x5x3
focused a lot of keeping my back tight and my hips down. Had Mis watch to make sure.
Calves x4
Floor sweeps
PNF
yay Vit <3
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