Wednesday, July 27, 2011

Bench Tuesday 07-26-11

Posted by Jae at 2:39 AM
Bench
160 x 1
165 x 1 GOOD LIFT PR
170 x 1 <--butt came off---BAD LIFT PR

Pause Bench
135 x 3, 5, 5

Weak Point Iso--Cable Flyes
Chest Supported Rows
Shrugs
Biceps
Abs

Bodyweight: 161 lbs
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