Monday, July 11, 2011

Ryan Squat 7/11/11

Posted by Ryan at 10:31 PM
Squat-
265 x5
285 x5
305 x5 <-- was my last weight x3 and is 10lb PR

Band-Assisted Squat-
335 x5
355 x5
375 x5

Leg Press-
10 plates x10x2
12 plates x10

Cable Transverse Abs x3
PNF
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