Bench

Bench 5:

275 x 5

285 x 5

295 x 5, 5, 5

The spotter misloaded the first set at 295, which messed things up. The other sets were a bit off because of that. My shoulders felt a bit rough today.

Stability bench:

60 x 10, 10

80 x 7, 7

Incline bench:

60 x 10

70 x 10

75 x 10

80 x 10

Tricep extensions:

30 x 15

35 x 15

40 x 15

45 x 15

Wide-grip pull ups:

4 sets

superset:

Supine rows:

4 sets

Dips:

4 sets