Wednesday, July 20, 2011

Recovery Squat 6/18/11

Posted by Misael at 10:30 AM
Squat
405 x 3 @9
420 x 3 @10 old PR
Stopped here.

Band Lightened Squat w/ Greens
455 x 5
475 x 5
495 x 5
515 x 5

Leg Press
10 plates x 8
12 plates x 8
14 plates x 8
16 plates x 8

Supersetted Ab work and jumprope
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