Squat

Warmup-
Rolling
Theraband walks

Squat
barx10
135x10
225x5
315x3
add Super Centurion
Straps down-
365x3
405x1
455x1
Straps up
495x1
Add ~C+ Wraps
545x1,1 Both were very easy, not sure They even felt as hard as 7-...confirmed depth from the side


Squat
w/ heavys ~100 lbs bottom ~ 300 lbs of tension at top
with 90 sec rest intervals
225+Bands - 5x2

BW GHR
x10,10,10
getting so much better at these

Abs