Tuesday, July 12, 2011

Bench Tuesday 07-12-11

Posted by Jae at 10:12 PM
Bench
135 x 5
145 x 5,5

Pause Bench
135 x 4 no fail
115 x 5, 5

Flys
Shrugs
Chest Supported Rows
Incline Dumbbell Curls
Abs

Bodyweight: 162.5 lbs
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