Bench-
205 x5
225 x5x2 (10lb pr)
Pause Bench-
185 x5
195 x5x2
Tricep Death w/ close grip (about four fingers in from normal bench w/ emphasis on using tri's)-
5 reps each of 0, 1, 2, 3, 4 boards in succession-
135 x2 (2nd set I failed on first rep of 4 board)
115
this exercise, with focus on using my tris and after I had already exhausted my chest, absolutely demolished my tris. Huge pump and burning sensation. I liked it.
Chest supported Rows-
3 plates x8 x2
3 plates x10
Shrugs up to 14 plates
GHR Abs x3
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