Friday, July 22, 2011

Bench Assistance

Posted by Greg at 9:51 PM
7/22/11
Incline Bench
135, 155, 165, 175, 185 x 5

Dumbbell Shoulder Press
40, 45, 50 x 10

Isolateral High Row, High Cable Row, One-arm preacher hammer curls (killer), Roman Chair, PNF
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