Bench Assistance 7/15/2011

Overhead Press
115 x 5 @8
125 x 5 @ 9
135 x 5 @10
135 x 5 @10
135 x 5 @10
These felt ridiculously hard at 8:30 am

Incline Bench
185 x 5
185 x 5
185 x 5
195 x 5

Dumbbell Overhead Press
60's x 10
65's x 10
65's x 10

SS Cable Rows @ Facepulls

SS Biceps & Abs
effin beat after this.