Squat
275 x 5 @ 9
285 x 5 @ 9
305 x 5 @ 10 (20 lb PR)
These were kinda nasty, but I hit it, and had to keep up w/ Ryan.
Band-Lightened Squat purples
335 x 4
335 x 5 then my elbow starting hurting so I backed off
295 x 5
Leg Press
4 plates x 8 reps x 3 sets
Transverse, PNF
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