3 White Lights Bench
225 x 1 @ 8
230 x 1 @ 8
240 x 1 @ 8.5
These were done with full commands
Opener: 231.2
2nd attempt: 242.5
3rd attempt: ???
Pause Bench
185 x 5 @8
185 x 5 @8
185 x 5 @8
One set of Tricep Death
Two sets of banded tricep extension
Chest Supported Rows
3 sets w/ 3 plates
Machine Shrugs
3 sets of 20 with 5 plates on each side
Abz
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