Squat:
300x1 @10
225x6x2
Deadlift:
315x1x5
Shoulder work
Felt good to get 300lbs on my back today and squat it. Was kinda grindy, but overall not too bad for no belt and after only 4 days of lifting.
For the Deadlifts, I have adopted a new stance. It's basically a close-stance sumo, and it feels pretty good. Need to practice a bit more with it, but it feels like it distributes the work pretty evenly across my legs, hips, and back. Here is a form vid at 315 (taken by Cheryl):
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