Training logs for the UCLA Powerlifting Team and Alumni
pause squats are not good if you have tight flexors or a TFL.
hence why i didn't do it. and didn't have bands, so didn't do any other assistance.
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2 comments:
pause squats are not good if you have tight flexors or a TFL.
hence why i didn't do it. and didn't have bands, so didn't do any other assistance.
Post a Comment