If you follow closely you'll notice I skipped something

Deadlift

uneventful with grip issues

Bench

175 x 3 @8

180 x 3 @9-

185 x 3 @9

Pause bench (3 sec)

135 x 5

145 x 5 x 4

Higher rep pause bench with no one to count kind of screws me up

Decline bench

155 x 5 x 2

165 x 5 x 2

Chest supported rows, upright rows superset

abs