Bench Assistance

Left shoulder was still wrecked. Focused on upper back for deadlift weakpoint.

Bent-over rows:

275 x 5, 5, 6, 5, 5

Cable Rows:

190? x 10, 10, 10, 10, 10

4-star has this ancient cable row that is plate-loaded. The wire has no grease and it creaks, which is awesome.

superset rows with:

One-arm Tricep extensions:

5 sets up to 55's x 8

Curls:

worked up 50s x 6

superset with Cable Triceps, light sets of 30.

Ab wheel and stretching.