Sunday, July 31, 2011

Meet Week Light Squat

Posted by Vit at 8:04 PM
Squat
135 x 3 x 3

Leg press
1 plate per side x 3 x 20

Hypers
BW x 20, 15, 15

Some light abs

I'll be in the gym on Tuesday to do some squat, bench, and deadlift with just the bar or something very very light.
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