Cycle 2 Week 2 Shirted Bench

Sleeves were turned more inward than last week, making the shirt a little tighter. Also, after the first set, I had the shoulders seated more properly by having the back held/anchored from the inside while swimming a little more.<---probably makes no sense at all if you haven't trained in a shirt

Bench

275 x 1

285 x 1

295 x 1

305 x 1 @10

310 x 1 @10+

Still having problems with touching too low, ass coming up, and head coming up, but at least now I have a slight idea of where my projected 3rd attempt will be (somewhere around 300) assuming I can get my opener in and not bomb out...

Finished with 3 sets of bench with 155 to work technique and 4 sets of lat pulldowns.