Bench 7/19/11

Bench
225 x 3 @9 hmm
225 x 3 @9
225 x 1 stopped bc liftoff screwed me off, i benched this with my back flat on the bench
225 x 3 @10
Not feeling it today, last week I got these for 5

Pause Bench
185 x 3
205 x 3
205 x 3

Close Grip off 2-Board
185 x 5

Then I saw Ryan and Danny doing Tricep Death so I decided to join
135
155
135
missed a couple of reps on the 2nd & 3rd set

Chest Supported Rows
3 plates x 8
3 plates + Qtr x 8
3 plates + 35lb x 8

Supersetted w/ Machine Shrugs
12 plates x 15
14 plates x 10
14 plates x 10

Abs