UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, July 11, 2011
Squat Monday 07-11-11
Posted by
Jae
at
11:18 PM
Squat
205 x 5
225 x 5
245 x 5 <--PR
Band-Aided Squat
315 x 5, 5, 5
Leg Press
no go after 3 reps, haha
Abs
Bodyweight:
162.5 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment