Monday, July 25, 2011

Squat Day 7/25/2011

Posted by Misael at 11:16 PM
Squat
405 x 1 @8
405 x 1 @8
420 x 1 @9
Opener: 407.7 bs
2nd attempt: 429.7lbs ???

Band Lightened w/ Greens
455 x 5 @ 8
455 x 5 @ 8
455 x 5 @ 8

Leg Press
3 sets of 8 w/ 5 plates on each side

Foam Roller Transversus
3 sets

MAD PNF SESH
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