Monday, July 4, 2011

Cycle 1 Week 3 Raw Bench

Posted by Vit at 11:37 PM
No shirted bench today to give the elbows/wrists/life a break.

Bench (brief pause)
175 x 5
185 x 5
195 x 5 @9+

Incline dumbbells
60s x 4 x 10

Wide grip pullups
BW x 12, 12, 12
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