UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, July 1, 2011

Bench assistance

Posted by Nick at 1:20 AM

Standing strict OHP
135x5
155x5,5
190x5 @9 PR.. This wasn't very hard

Banded tricep pushdowns
5x20

Bro rows
5x10

Snatch grip High pulls
3x5 with bitch weight

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