UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, July 1, 2011

6/30 Cycle 1 Deadlift

Posted by Cheryl at 1:55 AM

Deadlift 2x5
185x5
195x5

Deficit 3x8
155x8x3

GHRs - attempted 3 sets of ~10-12

Labels: Cheryl, deadlifts, deficit deadlift, ghr

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