415 x 1 @9
435 x 1 @10-
450 x 1 @10
Slow as hell:
My back was fried from deadlifts two days ago and I felt it on these. All reps were slow and unimpressive. Also, the bar was uneven on the last set and I ended up touching my left elbow on my knee. A video was taken but hasn't been posted yet.
Barbell shrugs
405 x 20
495 x 12
545 x 12
585 x 10
Leg press
8 plates x 15
10 plates x 10, 10, 10
Finished with foam roller transversus and hamstring stretching.
1 comment:
I'm just gonna start calling shrugs, Vit's. "yea we've gotta super-set some pull-downs and some Vits"
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