Tuesday, December 7, 2010

Bench Day 12/7/2010

Posted by Misael at 11:09 PM
Bench

185 x 5
185 x 5
195 x 5
195 x 5

Band Resisted Bench (w/ Greens)

145 x 5
145 x 5
155 x 5
145 x 5

Close Grip Bench

165 x 5
165 x 5
165 x 6
165 x 5

Close Grip Pull Ups
x21, x15, x13, x10?

Bicep Curls
3 sets

GHR abs
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)