135 x 5
145 x 5
155 x 3 PR (Damn it !!!!!!!!)
135 x 7
Dumbbell Bench
80's x 8
90's x 6
80's x 7
80's x 7
Close Grip Cable Rows
4x10
Massive Super Set
Dips - x20, x16, x20, x20
Wide Grip Pull Ups- x12, x12, x11, x12
Then I did four sets of this GPP workout in the Studio Room, except I did clap push ups instead. Felt winded and had a massive pump going...Arnold would have called it orgasmic.
No comments:
Post a Comment