205 x 1
185 x 2
195 x 2
All sets were at about an 8 RPE.
Dips (no decline bench at my gym)
BW+45 x 8
BW+55 x 6
BW+65 x 6
Flat dumbbell bench
60s x 8
65s x 8, 8
Wide grip pullups
BW x 12, 12, 8
Barbell shrugs
315 x 15
365 x 12, 12
Alternating dumbbell curls
40s x 10, 8, 8
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