Thursday, December 30, 2010

Compressing the week

Posted by Darvin at 12:45 AM
Good mornings
225 x 5
245 x 5
265 x 5
275 x 5 (PR)

Low box squat
185 x 5
195 x 5
205 x 5
215 x 5
225 x 5 (PR)

Hamstring curls

Plyometrics
squat jumps/high jump circuit

abs etc.
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