Bench Day 12/28/2010

Bench

215 x 1
215 x 1
215 x 1
195 x 2
215 x 2

Decline Bench

185 x 5
205 x 5
205 x 5
205 x 5

Dumbbell Bench

75's x 8 per arm
80's x 8 per arm
80's x 8 per arm
75's x 8 per arm
75's x 8 per arm

Wide Grip Pull Ups (supersetted with shrugs and ego curls)

x13
x10
x8
x10

Shrugs
405 x 10 (4 sets)

Ego Curls with 25 lb plates
4 sets; 10 reps per arm
These are basically hammer curls with plates

Cable Crunches
3 sets

PNF