12/20/10 Squats

Squats:

320 x 1

320 x 1

320 x 1

I have feeling these weren't done right (maybe too high, not explosive).

Box Squats:

225 x 5

255 x 5

265 x 5

265 x5

Judging by what other people are posting for these, I think I did them wrong. Are we supposed to sit down on the box? I was kind of just tapping it with my ass.

Cleans:

135 x 3

135 x 3

145 x 2

135 x 3

Transversus abs