Good Mornings
275 x 8
295 x 8
315 x 8
335 x 8 PR
Doing these first was a pain. It took me forever to feel warmed up. The last two sets felt a lot better than the first two.
SLDL
365 x 8
385 x 8PR
385 x 8
Hamstring Curls & Abs (Superset)
3 sets each
Plyos
Long jumps on the steps at Drake (Went up three rows)
Stretching
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