Bench Triples. Tuesday, 12/14/10.

Bench 3x3 (touch & go)
145
155 --> P.R.!!!!
160x2+fail --> (still a 2 rep - P.R., barely failed last rep, didn't stay tight so I started face-pressing it and failed about halfway up)

Incline Bench 4x5 (touch & go)
125
130
130
125

Close-Grip Bench 4x5 (touch & go)
105
115
120
125

Iso-Lateral High Row Machine 4x5
115 lbs each side (2+1/2 plates)
125 lbs each side
130 lbs each side
135 lbs each side (3 plates)

Ultra-Close Grip Pullups
-> (on a straight bar with thumbs of each hand touching each other)
6 BW
6 BW
6 BW
7 BW
-> (not sure if these are best for shoulders)

Preacher Curls (Outer Grip)3x12
easy curl bar + 10s
easy curl bar + 12.5s
easy curl bar + 12.5s

One Arm Rear Delt Flys 3x10
-> with 15 lb dumbell for each arm, very short rest