Bench Press:
95x8
135x4
165x2
185x2
195x2
205x2
215x2
220x2
225x2
230x2
235x2
240x2
245x2
Close-Grip Bench:
195x4
200x4, 4
Face Pulls
DB Upright Rows
Managed to get a few random guys to give me liftoffs on the last two sets, which helped my set-up. Benching was a little slower than I would have liked but overall a good training day. I am right at where I want to be going into meet prep.
No comments:
Post a Comment