Thursday, December 23, 2010

Deadlift Day 12/23/2010

Posted by Misael at 4:19 PM
Deadlift

465 x 3
485 x 3 PR (3rd rep was questionable on hitching)

Good Mornings

315 x 8
315 x 8
315 x 10PR

Banded Hyper Extensions
4 sets of 15-23 w/ a green and blue band

Foam Roller Transversus
4 sets

Plyos - long jumps up the steps at drake
4 sets


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